Fitness Assessment
Fitness Assessment Program
A high standard of physical fitness is a requirement for many advanced training courses and exchanges. To safely and effectively complete training, it is important that cadets be fit and healthy. Before applying for certain courses and exchanges, cadets may be required to achieve a certain level on the Cadet Fitness Assessment. The Cadet Fitness Assessment and Incentive Program (14-18 Annex B) has four incentive levels available to cadet participants are Bronze, Silver, Gold and Excellence.
The following information are links from the Cadets and Junior Canadian Rangers Training orders (14-18 Annex A) regarding the Cadet Fitness Assessment for more information links below.
- Cadet Fitness Assessment – Administrative and Training Orders (CATOs)
- Shuttle Run Test (Cardiovascular)
- Curl-Up (Core Strength)
- Push-Up (Muscular Strength)
- Shoulder Stretch (Flexibility)
- Back-Saver Sit and Reach (Flexibility)
- Incentive Level Standards for Males and Females (scoring sheet)
- Incentive Level Results Sheet (scoring sheet example)
If you require any further information on the Cadet Fitness Assessment Program contact the Training Officer.
Cadences – Beep Test (Audio)
Click below to play beep test audio recording. Listen to the recorded instructions carefully.
Cadet Fitness Assessment Incentive Level Badges
Bronze
Silver
Gold
Excellence
- Centred on the left sleeve with the bottom of the badge positioned immediately above the top of the cuff.
- Only the badge for the highest level attained shall be worn.